Staying in your leadership as the CEO of your business is HARD AF when you’re exhausted – both physically and emotionally. But don’t ignore the exhaustion! Rest is in order if you want to continue leading with impact.

It’s a fine line between taking care of yourself and maintaining momentum in your business, so here are three tips to finding the middle ground:

• Tune into your body – what does it really need right now? Take five minutes to close your eyes and ask for some guidance on how to recover.
• Give yourself a specific time frame to rest – shut down from all responsibilities, even if it’s just for two hours.
• Give yourself permission to make rest a priority – remind yourself that resting is necessary for growth and that it’s safe (and smart) to take some time away from the hustle.

Don’t give up on self-care just because life is busy – rest is essential if you want to reach peak performance! xoxo, Ashley Kruse